Swimming Tips – Apnea technique 50M.flv

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How to Swim Breaststroke Fast

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Rebecca Jones secures slew of medals in Quebec

Swimmer Rebecca Jones does not think much before she hits in the water for a contest. As a swimmer, she saw that she performs much better when her mind is at ease instead of thinking about how she would place or which medal might look best across her neck.

Placing is not something that she thinks of. She psyche myself out this she think too much regarding this. And this new plan serves Rebecca to secure a slew of medals in Gatineau, Quebec, in December, where she contended with Northumberland Aquatic Club.

Jones ended with 3 gold medals, one silver medal as well as a couple of 4th spot finishes. She ended 1st among girls aged between 13-14 in Hundred-metre-freestyle (timing 1:02.41), Fifty-metre butterfly (timing 30.32) as well as Two-hundred-metre medley (timing 2:33.15). Read the rest of this entry »

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Alex Price’s top Ocean Swim Tips

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Fast Swimming Secret Tip – Head Position (2of2)

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How to Swim : How to Swim Head-High Freestyle

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Open Water Swim Tips – Buoy Turns

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How To Swim Faster Freestyle

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How to Swim : How to Swim the Trudgen Stroke

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Weight Gain Due To Training For Marathon

According to the new reports of survey for getting rid of the extra pounds physical exercises may not be actually ideal. First timers of the marathon actually gain weight quickly. The entire 26 miles is completed by 46 percent of the people feel their body weight lower than when they begin doing the training.

54 percent of the people opine that they gain weight after taking part in the marathon. Exercises which are extreme are usually not advisable for people who are in search of weight loss. Usually the result is same for those who complete the half marathon.

The reason for most is that they eat more than they burn the calories. Distance runners of the first time were at a dismal state as they had lost very few pounds. It has a become a trend to take part in the marathon be it half marathon or full marathon. Whether the people are losing weight is not what matters rather what matters is that people are becoming conscious of fitness. People are getting into good shape.

Despite people gaining weight by the three forms of marathon – half, full and 10 km it is the training procedure which increases the weight of people. It is proven with the facts that people also diet along with running in the marathon. It is an overestimation of the calorie output with calorie input which does not match and people feel that running will make them lose calories.

It does tone the muscles and gives proper shape to the otherwise loose body and sagging skin. Percentage of the fat of body is decreasing but by small measurements. Along with it eating what you require in small amount is desired for actual decrease of the weight from the body.

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