How to Swim 500 Yards Continuously : Swimming to Win

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How to Swim Breaststroke by JimmyDShea

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Sprague returns with a bang

After taking 5 years break from swimming pool, Luke Sprague came back, while King Philip could not be blocked at South/Central Sectional Swimming and Diving Championships yesterday at WPI. Luke told that he only wanted to attempt other sports. After a while, he just got back into it. He would go to college next year and he wanted to swim in college.

On the other hand, King Philip guided all squads with 218 points, i.e. twenty two points ahead of a Bishop Feehan team which pushed Warriors right to the end. Luke edged out Matthew Peck of Framingham for the 1st place in hundred yard freestyle along with a 48.69 seconds time. He was also part of Warriors 1st place finishes in both the two hundred and four hundred meter free relays.

After the event, Luke stated that winning those events were really amazing. He felt very good in water and as soon as he had his breakout, he just knew that it was his. But, the day was not quite as good as the Warriors as Christopher DiGiacomo defeated the school record in two hundred individual medley with an end time of 1:56.467.

Christopher DiGiacomo stated that going into that, he did not think that he was going to get the school record. He was pumped and ready to go, but when he finished he did not see his time on the board. When he got his time, he was surprised. It means a lot as he was looking to break his record, but he never thought that he would be able to do it.

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Butterfly Swimming Technique – How to swim butterfly

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Swimming Training Program – Secret Tip – How to Pull Underwater in Freestyle swimming

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Swim to Survive – 3 min. version – Hindi

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New Trier Girls Swimming and Diving Team

New Trier swimming team’s senior girls are now leaving on top after they won their 4th back to back state championship previous weekend. This was the 14th state title for the Trevians’ and their 2nd longest title streak in the history of the school history. Trevians led Downers Grove North by a slim margin of 3 points. The only 2 state finals which were decided by a small margin were in the year 2006 and in 1976.

Mac Guy, the Trevians coach told that it was actually kind of a surprise to them as the meet ended that it turned out being as close as it was. He thinks that this was a testament to their ladies that throughout of Saturday, they did a magnificent job staying calm and in control from the beginning to end.

He added that just in general, to have a squad that out of 12 qualifiers which were swimming on Friday, 11 of them returned to swim on Saturday. This is quite an exceptional achievement. Liza Gallagher, a senior swimmer, represented New Trier in hundred meter butterfly. She thanked an underclassmen group for their contributions for the team.

Liza told that being in state championship was just magnificent. They got to train very hard throughout the year and the results really showed. It was a real black, everyone really stepped up. She really loved it. It was a whole lot of pressure but they had a great senior class this year. They were not sure if they were going to win this year.

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Escape From Alcatraz Triathlon Swim Tips

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CrossFit – Swim Tips for CrossFitters Part 2 with Chris Michelmore

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Swimming Drills for Legs : Swimming Tips

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